The importance of NLP State Management

The importance of NLP State Management

People whose lives are highly successful understand that people cycle through different states every day. Some of these states are beneficial, including satisfaction, excitement, or contentment. Others are negative, including fear, resentment, or anger. The state in which you find yourself results from the interaction of your thinking patterns with your state of physical wellbeing and the neurotransmitters that help to cause your emotions. To become a more effective person, managing your states is crucial. Premier Life Coaching can help you to learn better state management so that you can reach your personal and professional goals.

What is state management?

Modifying your emotions, physiology, or thinking can change your state. This gives you the ability to modify your results. As you become more aware of your actions, you can learn to alter them in a manner that changes the way in which you feel.

State management does not mean that you will never feel negative. Instead, you will gain awareness of the state that you are in so that you can choose your response consciously.

If you spend most of your time in beneficial states, you will be likelier to be an effective and successful person. If you instead spend most of your time in a negative state, you will do and say things that complicate your life. Here are five ways that you can boost your skills.

5 ways to boost your state management skills

There are five steps that you can take to build your state management skills. By working through these steps, you can start the process of managing your states more effectively.

1. Identify your state

Over the next month, try to keep track of all of your states and write them down. Begin now by noticing the state that you are presently in. Ask yourself the following questions to help you with this process:

  • How do you physically feel?
  • What is currently occupying your thoughts?
  • What emotions are you feeling?
  • What body sensations are your emotions causing?

After you identify the state that you are in, consider how it either empowers or limits you. Do you like who you are in your current state? If you do not, you can begin to work on changing your state.

2. Identify the triggers

The next step is for you to identify all of the things that trigger you and write them down. Track each state that you identify to the moment that it starts. Some examples of triggers might include someone else’s action, your own action, or a memory.

3. Neutralize the un-resourceful triggers

If you have experienced a negative trigger, don’t ignore it. It is important for you to deal with whatever it is that is bothering you. Confronting your negative trigger can help you to clear it away. If your negative state arises from a trauma that you have experienced in the past, think about what the state does for you. In many cases, people find that they enter negative states because of past trauma in order to protect themselves from perceived threats. This allows you to identify the issues that you should address.

4. Build a foundation of positive triggers into your daily routine

Think about and identify the states that help to empower you. Then, identify the triggers that lead to them. Consider whether your positive states have a common theme. Then, create a weekly schedule that includes your positive triggers. Try to begin each day with one of your positive triggers, and add two more during the day. Plant a beneficial trigger during your evening so that you can end your day in a positive state.

5. Advanced state management

After you have learned basic state management, you can then move on to more advanced state management. You can do this by making the following changes.

Change your mental image – Your states rely on the mental images that you hold of circumstances or objects. Using your senses, change the mental images that you make. For example, if you have a mental picture of a threat, try reducing its size.

Change your physiology – Making small physical changes can have an impact on how you feel. Try to use good posture, Engage in physical exercise and breathing exercises, and try to smile.

Change your self-talk – Listen to the self-talk that you engage in, and try to keep it positive and uplifting.

Contact Premier NLP Life Coaching

Neuro-linguistic programming can help you to develop the type of self-awareness that you need for effective state management. If you are wanting to attain greater self-awareness and to reach your goals, NLP is a system that has proven to be highly effective. It can help to accelerate your ability to communicate, act positively, and to think. Dennis Carroll and Premier Life Coaching have helped many people to become the best that they can be through the use of NLP techniques. To learn more, call Premier Life Coaching today.

The Secret Of Finding Emotional Balance In Life

The Secret Of Finding Emotional Balance In Life

At Premier Life Coaching, we recognize that all people possess innate archetypes or energies that can provide them with answers for how to find emotional balance in their lives. The archetypes that influence you can be harnessed in a way to be positive and powerful forces and the destructive qualities that you possess can be identified so that you can gain a better understanding of yourself. Through neuro-linguistic programming, you can understand the archetypes that shape the way in which you think and react so that you can achieve balance in your life.

What is the secret of finding emotional balance in life?

It is possible to find emotional balance in your life by gaining a deep understanding of your archetypes and the effect that they have on you and on the people who are close to you. Archetypes may affect you in predictable ways. Understanding the archetypes that influence you can allow you to overcome your individual weaknesses so that you can gain balance in your life.

3 Main NLP Archetypes

Neuro-linguistic programming recognizes three primary archetypes, including the following:

  • Strength, power, and expression
  • Softness, connection, and compassion
  • Playfulness, perspective, and options

The individual archetype category that influences you the most can greatly impact the manner in which you perceive the world and in which you interact with others.

3 Destructive Qualities

Every person tends to embody one or two of the archetypes but may also find them to be challenging at times. When you undergo stress, you may experience a destructive manifestation of the archetypes that shape your personality. The destructive qualities are the flip sides of the archetypes and include the following:

  • Aggression as opposed to strength
  • Being emotionally overwhelmed as opposed to softness
  • Manipulativeness as opposed to playfulness

If you are a person who possesses strength as your primary archetype, you may find that you become overly aggressive when you undergo stress. These shadow qualities may have a negative impact on your life and on how others view you.

Understanding Your Gifts

Your personal archetypes can benefit you. To enjoy the benefits that they can provide, you will also need to learn how to live with the consequences of the shadow qualities that accompany them. Learning to manage the destructive qualities can help you to derive a sense of balance and mindfulness. Achieving a state of mindfulness through NLP can help you to manage your destructive qualities while allowing you to understand the gifts that you have and to allow them to shine.

One way to do this is to become curious about the way in which you respond to situations. When you become curious about your responses, you can manage your emotions instead of letting them dominate you. The destructive qualities that you possess can provide important information to you. They can let you know that you have some areas that you need to develop and can motivate you to create novel strategies for self-management and self-reflection. Your shadow qualities tell you about your unmet needs. You should learn to accept yourself and your shadows instead of repressing them so that you can achieve greater balance.

Applying the appropriate archetype to the situation

When you encounter a challenging situation, it is important for you to use the appropriate archetype for it. Even if you find it to be challenging to act from an archetype that is hard for you, it is better to use the appropriate one instead of falling back on the destructive qualities that you possess. When something triggers a strong reaction of stress in you, it can be harder for you to contain your destructive qualities. When this happens, try to detach yourself from the situation so that you do not do or say something that you might regret later.

How to learn about ourselves

People tend to identify with the destructive qualities or shadows of others on both a conscious and unconscious level. Often, people will hate others who have qualities that they also have. Shadows can work in two different ways. If you are ashamed of a destructive quality that you possess, you may find others who possess the same qualities to be difficult and irritating. The other way in which shadows can work is that they can draw you to people who share destructive qualities with you. You can learn about yourself through others. If you feel repelled by a person, think about what it is that repulses you. Consider whether you might share a destructive quality with that person that you need to address in yourself. If you are drawn to someone who engages in destructive reactions or behaviors, conducting a self-examination may help you to live a healthier, more balanced life.

Contact Premier NLP Life Coaching

By identifying your primary archetypes and the destructive qualities that you possess, you can manage your emotions in a more effective way. Premier Life Coaching can help you to understand your emotional reactions so that you can achieve emotional balance in your life. Call us today to schedule your appointment.

Understanding how psychotherapy and NLP work and how they differ from each other can help you to understand why NLP is a better alternative.

How is NLP different from psychotherapy?

Psychotherapy and neuro-linguistic programming are therapeutic approaches that are focused on understanding the mind so that your thinking processes might be molded so that you might feel more positive, happier, and more confident. While both of these approaches have been used for decades to help people, they differ from each other. Understanding how psychotherapy and NLP work and how they differ from each other can help you to understand why NLP is a better alternative. At Premier Life Coaching, we use NLP techniques to help people address their issues and goals across a broad variety of situations.

What is Psychotherapy?

Psychotherapy and NLP differ in terms of their principles, concepts, methodologies, and the way in which they view the human mind. Psychotherapy can be thought of as therapy through talking. A person who is facing an issue can see a psychotherapist to talk. The therapist observes and analyzes the person to try to identify the root cause of the problem. The therapist and the person then slowly work together to try to help the patient move forward in life and to build a healthier personality.

Psychotherapy does not have process-specific methods for integration and the resolution of problems. Because of this, many patients complain about a lack of structure in their psychotherapy appointments. Since there is no method to help people reach a resolution, psychotherapy can last for years with little progress. People may have their problems brought to their conscious awareness through psychotherapy but still be left without a resolution to them.

Psychotherapy can offer some benefits to people. However, if you are results-oriented, neuro-linguistic programming may be a better choice.

How is NLP Different from Psychotherapy?

NLP practitioners and life coaches do not focus on discovering the underlying cause of an individual’s problems. Instead, NLP techniques are focused on achieving the desired results. NLP works backward to eliminate the root cause of problems. When you undergo NLP, you will not receive a diagnosis of your mental health. Instead, people are viewed as needing the ability to channel their behavior and thought processes in a more productive and positive way. NLP does not view people as if they are broken but instead focuses on helping individuals to become the best that they can be.

NLP is more targeted and results-oriented in its approach. When you undergo NLP, you will not be asked why questions. Instead, the questions in NLP are what, who and how queries. Your NLP coach will be more interested in how you see the world instead of what you are seeing. NLP gives patients control over their personalities and their reactions so that they can develop more productive, positive approaches to dealing with the situations that impact them.

What is NLP?

NLP is a system that involves modeling, effective communication, and action. The strategies that successful people use to accomplish their goals are analyzed so that you can apply them to reach your own goals. Your behavior patterns, language, and thoughts that you have learned by experience are related to reaching specific outcomes. NLP practitioners believe that individuals who are able to understand how others accomplish tasks may learn to incorporate those positive processes so that they are also able to accomplish their own goals.

NLP teaches that every person has an innate map of the world. This map is created internally by you to understand the world, and you add to it as you encounter different experiences. By analyzing your perspective and your language choices, your life coach can help you to create a systematic overview. Your senses are crucial for processing the information that you take in from the world around you, and your mind and body influence each other. By identifying unconscious biases and skewed ideas in your map, your life coach can help you to modify them so that you can have greater control.

What are the Benefits of NLP?

NLP offers many benefits to people. Because it is focused on reaching a resolution, the process is much faster. The results that you can receive from NLP are lasting and can improve your understanding of your own behavioral and cognitive patterns. With NLP, you can learn to build effective communication between your own unconscious and conscious mental processes. This can help you to improve your problem-solving abilities and your creativity.

NLP is also recognized for its versatility in helping people with many different issues, including the following:

  • Communication problems
  • Phobias, anxiety, and panic
  • Depression
  • Post-traumatic stress
  • Addiction
  • ADHD
  • Borderline personality
  • Obsessive and compulsive behavior

In addition to helping with psychological issues, NLP is also beneficial for other purposes. People who want to achieve greater success at work are able to benefit from NLP. Those who simply want to improve their performance in general or who want to feel happier also can benefit from NLP techniques.

Learn More with Premier Life Coaching

NLP may offer you faster results and greater benefits than you might derive from psychotherapy. To learn more about how NLP might be able to help you, call Premier Life Coaching today.