What Is The Meta Model NLP Technique?

Neuro-linguistic programming is a study of communication between the mind, emotions, and body. Using NLP techniques can help you to achieve your goals in a broad range of areas much faster than traditional psychotherapeutic approaches. Each person has his or her own internal model of the world. The meta-model within NLP techniques is a set of questions that are designed to expand your internal model of the world and challenge some of the information that it contains. At Premier NLP Life Coaching, we are able to use NLP techniques to help you to achieve your goals.

What is an internal model?

In NLP, a central supposition is that your internal model or map of the world is not the actual territory of it. Our internal models or maps are created because of our subjective, internal experiences that we have. Each of our maps has subtle differences, and each of us believes that our own maps are right. This concept explains the confusion in the world.

How to bridge the gap

Instead of accepting that your internal map differs from how the world really is, NLP allows you to find ways to bridge the gap. There are a number of different techniques that can be used to uncover your internal map. Each person tends to have preferences such as visual, kinesthetic, or auditory, and he or she maps his or her experience of the world according to the preferences that he or she has.

The meta-model is a method that you can use to create your map using linguistics. It also allows you to use different filtering processes to distort reality such as generalizations and information deletions. Your map can contain beliefs that are unjustified and injunctions that are not relevant to your current life.

What is the clean language model?

Clean language is a therapeutic NLP technique that helps life coaches to stick as closely as possible to a client’s map. David Grove, the creator of the technique, studied transcripts from when NLP emerged. He found that the original therapists, Perls and Satir, often imposed their own maps onto their clients. At that time, counselors learned to paraphrase their clients’ words in order to try to make things more understandable.

Coaches that use the clean language model adhere rigidly to the wording used by their clients. The wording is then included within nine formal questions, and the questions are designed to help to locate it in time or space, to move it backward or forward in time, or to elaborate further on it.

Every clean language question starts with the word and. The questions can sound a little strange. For example, if a client states that he or she is stuck in a rut, the life coach may then reply something like, “And what type of stuck in a rut is your stuck in a rut?”

Coaches are also recommended to ask the questions in a manner that matches the client’s own intonation and emphasis. This helps to keep a client safe inside of his or her own map while the coach encourages him or her to investigate it. NLP instructs coaches and clients to maintain their curiosity about both their own maps and those of other people since every map differs from each other.

Learn more with Premier NLP Life Coaching

NLP techniques can benefit people as they work to conquer a number of different types of issues. It is a much faster approach than traditional psychotherapeutic methods and can help you to reach your goals while enjoying a better quality of life. To learn more about the benefits of NLP techniques and how they can help you, fill out Premier NLP Life Coaching’s online contact form today.

How To Use NLP To Understand and Influence Others

While neuro-linguistic programming can help you to change how you act within the world, much of it also involves learning how to understand others and the different ways that they view the world. People might believe that they have empathy but might not actually observe others very much. When you study NLP, you might find that you are much less observant about how others react to and see things as you learn about the practice. At Premier NLP Life Coaching, we are able to help you to use NLP techniques to improve your understanding of others so that you might have more influence.

How interactions normally work

In many cases, when people interact with others, they tend to think ahead to how they might respond next, wonder how the other people think about them, and tune out occasionally while their thoughts turn to other things that they might have planned for later in the day. They may believe that they have a good rapport with others.

There is a difference between establishing a type of easy social rapport and being more observant of others. In situations that require careful observation, the ability to establish a deeper level of rapport is essential. One example that requires the ability to establish a deeper level of rapport might be a conflict or crisis situation that you need to defuse.

Cues that can help you to understand others

In neuro-linguistic programming, a large emphasis is placed on the close observation of others. In some cases, you might be encouraged to mirror the actions of others. NLP might observe more than simple movements of the eyes to observations of other cues, including facial expressions, vocal pitch, physical movements, and the words that are chosen.

When you learn about these cues and apply your knowledge to real-world situations, they can be very helpful in giving you a glimpse into deeper layers of reality. These surface cues allow you to enter into the world of someone else quickly so that you can see things the way in which they see them. This skill is invaluable and can be a key to success. It is an ability that can be used in a positive manner to help people around you effectively.

How to understand and use the cues that you observe

Neuro-linguistic programming allows you to go even further. It allows you to use the strategies of observation to understand someone else on multiple levels as well as to mirror some of these at the same time. Mirroring can help you to establish a deeper level of rapport. Skilled practitioners are able to use mirroring techniques that can help to build rapport without the other people noticing what they are doing.

In a practical sense, mirroring is meant to help to build rapport. When you are able to build rapport, you may then have a greater ability to influence the person with whom you are interacting. With NLP, you can learn techniques that you can use to match the state of another person before leading him or her into a different state. Mirroring, empathy, and rapport building can be used as starting points to lead into other techniques.

Improve your observational skills with NLP

The fact that NLP can help you to understand others better through observation does not mean that it is focused on manipulation. Instead, NLP allows you to learn how to influence others positively as a skill that you can use in your career and in other daily situations. It is common to think back to a particular situation and wish that you had said something that was more appropriate or had done something differently. It simply helps you to improve your observational skills so that you can interact with others in an empathic way.

Learn more with Premier NLP Life Coaching

At Premier NLP Life Coaching, we are able to give you the tools that you need to improve your observational skills and your ability to build rapport with others. NLP might help you to gain more influence over others in a positive way, which may lead you to more success in your career and in your day-to-day life. To learn more, contact Premier NLP Life Coaching by filling out our contact form online.

What’s the Difference Between a Life Coach and a Therapist

What’s the Difference Between a Life Coach and a Therapist?

Some people think of therapists and life coaches as the same type of professional. However, there are differences in the manner in which these professionals do their jobs to help people. Therapy, which can also be called psychotherapy or counseling, is a process through which clients work together with health care professionals to diagnose and manage problematic behaviors, beliefs, feelings, relationship issues, and physical responses. It is a long-term process that focuses on past traumas in order to change self-destructive behaviors and to work through painful emotions.

Life coaches help clients by providing them with processes that may be short- or long-term instead of setting up ongoing, regular sessions over a lengthy period of time. Clients work with life coaches to help them to clarify goals and to identify problem behaviors. This allows them to create plans so that they can achieve measurable results. Life coaching begins with a client’s current starting place as a neutral ground and is action-based. A life coach from Premier NLP Life Coaching works to help people to take control over their lives and to actively participate in working to reach their goals.

Life coaches vs. therapists

Life coaching has fundamental differences that distinguish it from therapy. A life coach will not diagnose people with whom they work. By contrast, therapists diagnose pathologies and illnesses so that their patients may be clinically treated. Life coaches identify and describe problem behaviors so that the clients can act to modify them. Therapists conduct analyses of their clients’ pasts to understand problem behaviors. Life coaches focus on how their clients can work towards their goals while therapists focus on why the problem behaviors occur.

Therapists assist clients in understanding and exploring their subconscious minds. The goal in therapy is to arrive at a thorough understanding of behavioral patterns. Life coaches instead focus on clients’ actions and the results that occur. They measure success by using performance indicators and specific behavioral goals.

Whether you opt to work with a therapist or a life coach, both professionals work to help their clients to make better choices that allow them to become more productive. However, while the two fields sometimes overlap, the processes and work of life coaches and therapists are different.

Should you choose a life coach or a therapist?

Choosing to seek help from a life coach or therapist is a personal decision. You will want to choose based on which type of professional you believe will be the most helpful to you. If you are unwell, you might want to choose a health care professional since you need to have a baseline of healthfulness before attempting an action-based approach that is more challenging. If you are healthy and simply need someone to assist you with strategizing, a life coach may be a better choice.

How a life coach can help

A life coach may help clients to do the following types of things:

  • Clarify and accomplish both professional and personal goals
  • Improve communication skills
  • Create business plans
  • Gain better work/life balance
  • Achieve financial security and independence
  • Grow a business or start a new one

Life coaching is generally a much faster process and works to help clients to identify their goals and then to take steps to accomplish them.

What does a therapist do?

Therapists focus on different things than life coaches do. They may help clients to recover from traumatic events. They may also help their clients to analyze why their relationships have been dysfunctional. Finally, they might help people to work through conditions such as anxiety or depression that hamper their ability to function. Therapists may also help people to process grief following the loss of a loved one or a divorce.

While life coaches and therapists sometimes work with people who have similar problems, the work that they do is different. It is important for you to know which approach will serve you better. It is important to understand that life coaching is not simply another form of therapy. Instead, it is a motivational and dynamic approach that helps people to achieve more than they believe that they can.

Contact Premier NLP Life Coaching

If you believe that life coaching is a good choice for you, the professionals at Premier NLP Life Coaching can help you to identify and work towards your goals in an efficient and productive manner. To learn more about life coaching and how it can benefit you, contact Premier NLP Life Coaching today by calling us or by filling out our online contact form.