Winning in Life and business How hypnosis can help

Hypnosis: How it Can Help with Sleep, Weight-Loss, Smoking and More!

Hypnosis is a therapy that, for many years, was considered to be unreliable. Studies have proven, however, that when properly used can be quite effective when used to help control unwanted behaviors. While you don’t lose control over your actions, character, or personality, you gain control over certain behaviors through hypnotic suggestions. If you are open to the process and have a strong desire to eliminate certain habits, you may be a good candidate for hypnosis or hypnotherapy.

How Does Hypnosis Work?

Hypnosis works through the power of suggestion. A certified hypnotherapist will guide you into a state of deep calm or relaxation that will allow your mind to react to specific suggestions. Once you are in a relaxed state, the therapist will offer specific suggestions that pertain to your individual goal. These suggestions will be implanted deep into your thought processes so that you don’t even have to think about them.

Stress Reduction and Relaxation

Stress reduction and the ability to relax can be difficult for many people. Dealing with high levels of stress on a regular basis can lead to physical health concerns. Through hypnosis, a person can begin to release stress when specific suggestions are used. It can be when a certain song or a specific sound is heard. This type of suggestion can lead to positive lifestyle changes and better mental and physical health.

Sleep Hypnosis

Individuals who have difficulty sleeping due to stress, ADD, or any other condition or situation that makes sleeping difficult. During hypnosis, the therapist may recommend a suggestion that makes it possible for a person to establish a healthy sleep pattern. Over time and the establishment of stronger sleep patterns, the hypnotic suggestion may be removed if it is no longer needed.

Hypnosis for Weight Loss

Losing weight and maintaining a healthy BMI can be hard for people who love to eat or rely on comfort foods to improve their mood. Through hypnosis, healthy eating patterns can be established that will allow a person to manage their weight effectively. Suggestions may include minimizing the desire for unhealthy foods or making healthier foods more appealing. It can also suggest smaller portions and regular eating times.

Eliminating Tobacco Products

Eliminating cigarettes and other tobacco products can be extremely difficult. Nicotine is addictive and is known to be one of the hardest substances to overcome. With the use of hypnosis, however, many people are able to walk away from their tobacco habit. Suggestions can be made to gradually cease using cigarettes or chewing tobacco, or the hypnotherapist may recommend quitting immediately. Quitting over a period of time is easier on the body and may actually sustain the results for a longer period of time.

How Long Will Hypnosis Last?

The duration of a hypnotic suggestion can last indefinitely or it can diminish over time, depending on how it is posed to the patient during hypnosis. Some suggestions may be permanent, especially if they are used for ongoing problems like stress and the inability to sleep. If a person reaches their ideal weight and has been able to establish healthy eating habits to maintain it, may opt to have the hypnotic suggestions removed or made dormant. For many, the suggestions can remain in place for as long as the patient wants them to be there.

Will It Provide Long-Term Results?

Studies have proven that hypnosis is more than a simple placebo effect. Because it affects how the brain functions, it is able to provide long-term, possibly permanent, results. People who use hypnosis for weight loss or to quit smoking often report long-term results. Although some may relapse, they can go back to the hypnotherapist and have an additional suggestion put in place to help them maintain their results permanently. With hypnosis, your therapy is directed by you and will help you reach your short- and long-term goals.

Whether you are trying to improve study habits or live a healthier lifestyle, hypnosis may be an option you can look into. While it may not be for everyone, it is an amazing tool for those who choose to use it. If you want to learn more, schedule an appointment with a certified hypnotherapist. They can answer your questions and help you take the first steps on your journey to better health.

Dealing with Phobia Fast Phobia Treatment

Dealing with a Phobia

A phobia is a fear that is intense and irrational for the situation. If you suffer from a phobia, it can be debilitating. Fortunately, it is possible for you to overcome your phobia by using neuro-linguistic programming techniques. With the help of a life coach from Premier Life Coaching, you can conquer your phobia and live your life more freely.

Trying to treat phobias through traditional psychotherapy can take years. Fortunately, it is possible to extinguish your fear much faster by using an NLP technique that can help to conquer it. Here is how you can cure a phobia with NLP techniques.

Access your phobia in an environment that is safe

When you are working with your life coach, he or she might ask you to create a movie in your mind. You will be allowed to use all of your creativity when you create it, and the movie will be all about your phobia. You might imagine walking into the theater and sitting down in a seat on the front row. You can then imagine yourself relaxing into the seat. The seat that you imagine should be wonderfully plush and luxurious. Imagine the best movie theater seat that you possibly can.

After you have fully settled into the seat and have noticed how it feels, your life coach might then instruct you to imagine that you float out of your body and go to yet another comfortable seat in the gallery of your imaginary theater. From your new location, you can now see both yourself sitting in the front row and the movie screen in front of you.

You might then play your movie in full color. The movie will be all about your phobia. On the very last scene of the movie, freeze it in your mind and change it from full color to a dull grayish color. You might then be asked to play the movie of your phobia again and think about feeling happy at the same time.

Think about some music that inspires good feelings in you. Then, float into the dull slide to re-associate with the movie’s end.

When you feel ready to do so, your life coach might ask you to play the movie backward at double speed or faster. At the same time, you might listen to the music that inspires positive feelings in you. When you reach the start of the movie, freeze that frame and turn it the dull gray color. Repeat this over and over while speeding it up each time. This can help you to disassociate from your phobia.

Your next step will be to float away and to rejoin yourself in the seat in the front row. Pay attention to how comfortable the seat is, and watch as the screen turns white.

Your life coach might then ask you if you are ready to watch your film about your phobia in full color from beginning to end while you pay attention to how comfortable the seat that you are sitting in is. If you still experience discomfort, you might be asked to repeat the earlier steps.

Learn more about conquering your phobia

If you have a phobia, it can hold you back from truly enjoying your life. You do not have to live with your phobia. Instead, you can use NLP techniques to extinguish it. Learning how to transform the way in which you think about the fear-inducing subject of your phobia can help you to reframe it into something that is positive rather than something to fear. At Premier NLP Life Coaching, we can help you to tackle your phobia head-on so it stops holding you back. To learn more, fill out our online contact form.

7 Self-Esteem Hacks

7 Self Esteem Tips

If your self-esteem is low, many things in your life will suffer. It can be difficult to maintain good relationships or to enjoy successes at work when you have lower self-esteem. The life coach at Premier Life Coaching has seen many clients whose lives have suffered because of a lack of self-esteem. We are able to help you to improve your feelings of self-worth so that you can put yourself on the path to achieving more positive outcomes in your life. Here are seven ways that you can work to improve the way in which you feel about yourself.

Accept that you are loveable despite your imperfections

No one is perfect. If you expect yourself to be perfect, you can be devastated when you encounter a setback or make a mistake. Instead, you should recognize that you are still a loveable person despite the imperfections that you have.

You can admit to yourself that you are imperfect. Be willing and able to apologize to others for the mistakes that you make when you make them.

Identify your strengths and weaknesses

Many people with low self-esteem constantly compare themselves to other people. You might see someone who has something that you don’t or who you believe is more attractive, for example. When you focus on these types of comparisons, you can start to feel worthless.

Instead, identify your own innate strengths and weaknesses. This can help you to build on your strengths while you work to minimize your weaker areas. Remember that everyone, including other people who you might feel inclined to compare yourself to, has innate strengths and weaknesses just like you do.

Make peace with your existence

Think about what you believe at your core. Your core beliefs help to determine how you think, act and feel. It might help you to remind yourself that you have a right to be here and that you belong. You have a purpose for your life.

Release past shame

Everyone has something in the past about which they are ashamed. You might also be carrying someone else’s shame. You can let go of old shame in several ways, including the following:

  • Therapy to reduce shame
  • Hypnosis to allow you to give up the shame of others
  • Making amends to those people who you have harmed
  • Choosing to live your life in a different way if you are unable to make amends
  • Practicing your spirituality

Reframe failures

If you fall short of your goals, it can cause a hit to your self-esteem. If you only see events in your life in terms of failing or winning, then you are likely to feel like you have failed. Instead of viewing a setback as a failure, view it as feedback.
Think about what you can learn from the experience. You can then refine your approach and try again.

In some cases, failure is not something that is personal to you. It might simply be about something else. For example, if you didn’t get a job that you wanted, it is possible that the person who interviewed you may have decided to give the position to a friend.

Be willing to set boundaries and to say no

Many people struggle with setting boundaries and saying no. When they say yes, they might instead be telling themselves no. While it is important to be charitable to others, it is also important to set boundaries and to seek balance. You need to make certain that you take care of yourself before you try to help others. When you give, make certain that you do so out of love instead of depriving yourself.

Practice self-care

Practicing self-care is a way for you to tell yourself that you love the person who you are. Self-care can include simple things like maintaining good hygiene, taking breaks and time off from work, getting enough sleep, and eating healthfully. It can also include telling yourself that you are okay and that you love who you are.

Practicing good self-care is necessary for your self-esteem, health, sanity, and sense of well-being. If you prioritize self-care, you will feel better about who you are.

Contact Premier NLP Life Coaching

Learning how to love yourself and to improve your self-esteem is something that you can achieve. Neuro-linguistic programming can help you to identify the thoughts and behaviors that you have that are limiting for you. By modifying your internal map of the world, you can enjoy a more positive outlook and improved self-esteem. Premier Life Coaching can help you to learn how to have a more positive view of yourself. To learn more, contact us today by filling out our contact form.

Building Self-Confidence

How to Build Self Confidence

In nearly every aspect of life, self-confidence is important. Despite this, many people struggle with self-confidence. When people lack self-confidence, they may have a more difficult time becoming successful. At Premier NLP Life Coaching, we are able to help people to learn how to increase their self-confidence so that they are likelier to achieve their goals.

Your confidence in the eyes of others

Your confidence or lack of it shows up in several ways, including how you act, your body language, the manner in which you speak, and others. Other people read the cues that you give off to determine your level of confidence.

If you have a low level of confidence, it can be self-destructive. People who are more confident tend to be more positive.

What is ‘Confidence?’

Your self-confidence is influenced by your self-esteem and your feelings of self-efficacy. You can gain a greater level of self-efficacy by seeing yourself achieving the goals that matter to you. This type of confidence allows people to feel comfortable enough to accept difficult challenges and to persevere when they are faced with setbacks.

Self-efficacy overlaps with self-esteem. Self-esteem refers to a general sense that you are able to handle what happens in your life and that you have the right to be happy. A sense of self-esteem derives from your feeling of how the people around you think about you, which is something that you might not be able to control. However, it also comes from a feeling that you are competent and can compete when you put your mind to it.

How to Build Self-Confidence

It is possible to become more confident, but it will take work. When you do increase your confidence level, you will also build your success. There are three steps that you can take to build your level of confidence.

Preparing

In order to work to build your confidence, you must first prepare. Preparing involves the following five things:

  • Think about the achievements that you have already had;
  • Consider who you are and where you are currently at;
  • Consider what is important to you and where you would like to see yourself;
  • Identify the things that are most important to you; and
  • Set goals that build on your strengths while minimizing your weaknesses.

After you have written down your major goals, figure out the first step for each one. Make certain that you make the first step something small and achievable in a short period of time.

Begin the process of managing your thinking

Managing your thinking is an important part of the process. Pay attention to any negative self-talk in which you engage because it can destroy your level of confidence.

Dedicate yourself to success

Promise yourself unequivocally that you will be dedicated to becoming more confident. If you begin to doubt yourself, write your doubts down and challenge them using rational thought. Write additional goals to help you to manage any genuine risks.

Beginning the journey to greater confidence

At this stage, you will start to slowly move towards your goals. Starting with small steps allows you to move forward towards success while building self-confidence along the way.

Build your knowledge

Review your goals and think about the skills that you will need for them. Identify a solution that can equip you to achieve what you want and that might give you a qualification of which you can be proud.

Achieve your small goals

Setting small goals can help you to achieve things more quickly. Get into the habit of setting small, achievable goals, and celebrate your success when you accomplish each one.

Continue to work on managing your thoughts

Try to think positively at all times. If you catch familiar refrains of negative self-talk, reframe it into something that is positive. Visualizing yourself succeeding can also help.

You should also work to learn how to handle failures along the way. If you treat errors like a learning experience, it can help you to begin seeing them positively.

Accelerate your way to success

By the time that you reach this stage, you will likely already feel your confidence growing stronger. At this point in time, you can begin to stretch yourself. Make your goals larger and up the challenge. Enlarge your dedication and build on the skills that you have attained.

Contact Premier NLP Life Coaching

Becoming more confident is a process, but it is one that is achievable. Neuro-linguistic programming can equip you with a set of tools to accelerate the process. The life coach at Premier NLP Life Coaching is able to help you to increase your confidence levels. Contact us today to schedule your consultation so that you can begin your journey.

Managing Common Pressures

Managing Emotions Under Pressure

A majority of people experience stress at work. By understanding the common types of stress and how to identify them, you can become better at managing the stress that you experience. When you are able to effectively manage your stress, it can help you to improve your relationships, increase your productivity, and live a more enjoyable life. At Premier NLP Life Coaching, we can work with you to help you learn techniques to reduce and manage your stress so that you can meet your goals.

Four types of stress

There are four primary types of stress that people commonly experience. These include the following types:

  • Stress concerning time
  • Stress in anticipation of the future
  • Situational stress
  • Stress about encounters with others

Here is an explanation of each type and ways that you can identify and manage each type.

1. Stress concerning time

Stress concerning time is a type of stress during which you worry about not having enough time. You might find yourself worrying about how much you have to do and find yourself fearing that you will not have enough time to get everything done. This might lead you to feel unhappy or hopeless.

Managing stress about time is important if you want to increase your productivity. To begin, you will need how to manage your time. You might try using to-do lists. If you are responsible for managing multiple projects simultaneously, you might instead use action plans.

The next step is to prioritize your tasks so that you make certain that you are devoting sufficient time to those that are the most important. Important tasks are those that can help you to work towards your goals. Working on these tasks instead of spending time on tangential matters is a better way for you to use your time.

If you find that you do not have sufficient time to complete everything, you will need to learn how you can create additional time during your day. Use your peak time to work on the most important tasks. Leave the less important tasks for times when you know that your energy level is likely to drop. Finally, don’t be afraid to say no to things for which you don’t have time.

2. Stress in anticipation of the future

Stress in anticipation of the future is very common. This stress may be focused on an upcoming event, or it can be vague. Since this type of stress is based on your future expectations, begin by realizing that whatever it is that you are stressed about does not have to happen as you envision.

Use visualization techniques to picture everything going correctly. Meditation may also help you to concentrate on what is happening now rather than on an anticipated future.

Set aside a little time every day for meditation. Often, stress about the future is borne out of a lack of confidence. Directly addressing your personal fears can lower the stress that you feel.

3. Situational stress

Situational stress is the type of stress that you might experience when you find yourself in a situation over which you have no control. It is often a situation in which there is a conflict or you are worried about losing the acceptance of others.

It often appears suddenly. To manage situational stress, you need to become more aware of yourself. Recognize what your body does when you experience pressure. Identify the reactions that you have to it.

Learning good conflict resolution skills can help you to be prepared to handle situational stress. Managing conflict is important on both an individual basis as well as in a group setting.

4. Stress about encounters with others

Stress about encounters with others is the type of stress that people experience when they are worried about interacting with other people. This type of stress might arise when you must interact with someone you do not like or when you think that the other person is unpredictable. This type of stress might also happen when you are overwhelmed from interacting with a large number of people.

Working on your interpersonal skills can help to reduce stress about encounters with others. When you develop greater emotional intelligence, you will be able to build better relationships with others. It is also important for helping you to recognize when you have reached your limits for the day.

When you begin to experience this type of stress, give yourself permission to take a break. Drink some water, go for a walk, and use deep-breathing exercises. Use empathy to try to see the situation from the perspective of the other person.

If you feel remote and cranky, you might also be burned out. Monitor yourself for burnout so that you can take steps to avoid it.

Contact Premier NLP Life Coaching

Learning to manage your stress in an effective way can help you to achieve the outcomes that you would like. By getting help from Premier NLP Life Coaching, you can learn some techniques to help you to get the stress that you feel under control. Contact us today by filling out our online contact form.

How to Be an Effective Communicator

Do you desire better relationships and the ability to engage with other people an easier way? It is possible to use language in such a way to motivate yourself and others, to have more influence, and to engender creative ideas with neuro-linguistic programming. NLP is a set of tools and techniques that can be used to help you to improve your communication abilities so that you can more easily accomplish your goals. At Premier Life Coaching, we can help you to become a better communicator so that you can enjoy a happier and more fulfilling life.

What is neuro-linguistic programming?

NLP is a system that was originally developed in the 1970s. It includes advanced communication techniques that have been identified by studying people who are highly successful in their respective fields. By modeling their behavioral patterns and thinking styles, NLP helps you to achieve similarly positive outcomes. The strategies that are identified through the study of successful people can help you to gain a better understanding of yourself and of other people.

In challenging situations, your reactions are frequently automatic. The reactions that you have are instinctive, and they may either be positive or negative. NLP allows you to gain an awareness of your reactions and to change them in a more positive way.

Using NLP

NLP is used to help to increase your ability to behave in a manner that is both constructive and positive. By using the techniques, you can learn how to increase your connectedness with others, develop greater rapport, and learn to become a more effective communicator.

Neuro-linguistic programming helps you to gain a better understanding of the outcomes that you want. It also helps you to pinpoint your progress so that you know whether you are moving towards achieving that goal. It helps you to be more flexible in your behavior and can increase your awareness of what you say, how you say it, and whether another person is engaged in what you say. This awareness can help you to shift your speech or behavior in a way that helps people to reengage. It can also help you to feel more confident while you speak publicly.

While many people are fairly good at connecting with others, most people experience occasions when things do not go as well as they had planned. If you are having a challenging meeting, NLP can help you to develop a rapport with the others who are involved. This can help to improve the conversational flow and reduce the tension.

Using mirroring techniques to match the body language and tone of voice of another person can help to increase the rapport. This sends unconscious signals to the other person that you are similar to him or her.

Our language is sensory. If you are able to develop a skill that allows you to identify the sensory language of others, you can modify the way in which you use your words. Learning how to read body language can provide you with an insight into what might be happening with the person with whom you are communicating.

NLP explores the mechanics of language and the verbal and nonverbal ways in which people communicate. This allows you to identify patterns so that you can develop a deeper understanding of behavior. Figuring out what motivates others can help you when you interact with them.

Misconceptions about NLP

Some people have the mistaken idea that NLP is a way to manipulate others. How someone uses the tools of NLP determines whether manipulation occurs. If the tools are used to benefit him or her, then they are being used positively.

Other people believe that NLP is a technique to determine whether others are lying by watching the movements of their eyes. Sensory acuity does involve picking up subtle movements of the eyes. However, each person has different meanings attached to his or her own eye movements. This means that you would need to learn what an individual person’s eye movements mean for him or her before you could begin to use NLP to detect whether he or she is lying.

Learn how NLP can benefit your life

Neuro-linguistic programming can help to benefit the way that you communicate with others. When you incorporate NLP techniques into your life, you can build better rapport with others. NLP can help you to achieve your personal and professional objectives so that you can enjoy better outcomes in everything that you do. NLP can also help you to identify the ways in which you are impacted by your subconscious maps and the way in which you communicate. At Premier NLP Life Coaching, we are able to help you to learn better communication techniques so that you can reach your goals. Contact us today by completing our online form to schedule a consultation.