What is Hypnotherapy

What is Hypnotherapy?

Hypnotherapy is one technique that may be used to help you to change your habits through intense focus. It may be used in conjunction with other techniques such as neuro-linguistic programming. At Premier NLP Life Coaching, we use the techniques that we determine to be the most effective methods to help our clients to attain their goals. In some cases, hypnotherapy may be one of the tools that we use.

What is hypnotherapy?

In hypnotherapy, a clinical hypnotherapist guides clients through hypnosis to achieve a state of concentration and focus or a trance. This state is similar to what it is like to be completely absorbed in your own thoughts, in music, in a movie, or in a book. When clients are in this trance-like state, they are able to turn their focus inward so that they can identify and tap into the resources and tools that they have inside of themselves to help them to make needed changes or to regain control over certain aspects of their lives.

When is hypnotherapy used?

There are many different applications for hypnotherapy, which is used together with other forms of treatment or therapy. It can be used to treat the following issues:

  • Phobias
  • Anxiety
  • Substance abuse
  • Tobacco addiction
  • Spontaneous behaviors that are undesirable
  • Sexual dysfunction
  • Bad habits

Hypnotherapy may also help to improve learning disorders, sleep problems, relationship issues, and communication abilities. Hypnotherapy may help people to manage their pain and to help with skin problems, digestive issues, and the side effects of chemotherapy and pregnancy. Dentists may use hypnotherapy to help people to stop grinding their teeth or to control their fear of dental care.

What to expect during hypnotherapy

When you attend a hypnotherapy session, it will likely be performed in an environment that is therapeutic and calm. Your hypnotherapist will help by guiding you into a focused and highly relaxed state. You will be asked to think about situations and experiences in ways that might help you to change the way that you behave and think. Despite the popular misconceptions about hypnosis that you might see depicted in plays, books, or movies, you will not lose control of your self or be asleep or unconscious. While you will hear the suggestions of your hypnotherapist, you will decide whether you will act on them.

How hypnotherapy works

Hypnosis is a procedure or tool that helps to facilitate other types of treatments or techniques. It is not a form of psychotherapy or a treatment itself. A trained provider of clinical hypnosis can decide together with you whether hypnosis will be used together with other approaches. The length of your hypnotherapy sessions may vary and will depend on the particular problem that you are trying to address.

What are the benefits of hypnosis?

When you enter a hypnotic state, you may be able to open up more to suggestions and discussion. Hypnosis can help to improve the degree of success of other treatments that you might receive for the issue that you are having. Hypnosis may be particularly effective to help you to overcome bad habits such as overeating or smoking. It can also help some people who need help with crisis management, pain relief, and those who have severe symptoms.

Hypnosis can improve the success of other treatments for many conditions, including:

  • Phobias, fears, and anxiety
  • Sleep disorders
  • Depression
  • Stress
  • Post-trauma anxiety
  • Grief and loss

What to look for in a hypnotherapist

When you are searching for a hypnotherapist, look for someone who is certified in hypnosis. You should also find a hypnotherapist with whom you feel comfortable working with. A good hypnotherapist should be someone who you feel like you can trust and be open with in your communication. If you do not click with someone or feel like you cannot trust him or her, hypnosis will be less likely to help you.

Contact Premier NLP Life Coaching

At Premier Life Coaching, hypnotherapy is one technique that we use to help our clients to achieve their goals. We also use neuro-linguistic programming techniques to help you to change your underlying scripts in a more positive way. To learn more about the help we can offer, fill out our online contact form to request a consultation.

What Is Self-Sabotage

What Is Self-Sabotage? How NLP Can Help

Have you been frustrated by your ability to sabotage yourself? If you have, you are like many others. Recovering from addiction is a difficult journey, and the path to recovery contains many obstacles.

Since the beginning of humankind, people have struggled with doing what they want to do and what they actually do. Within the context of an addiction, you might want to recover and to live a healthier, happier life. However, the pull of your addiction might lead you to continue using your substance of choice. Neuro-linguistic programming may help you to overcome your addiction so that you can begin a healthier, happier life much faster than you might have anticipated.

What is neuro-linguistic programming?

Neuro-linguistic programming or NLP is a process that combines elements of communication with counseling strategies and elements of therapy. The objective of NLP is to bring together aspects of the self that conflict with each other so that you can heal and change.

NLP operates with the presupposition that everyone has numerous distinct aspects to their personalities. When your aspects are in conflict with each other, you may struggle with unhealthy and dysfunctional behaviors. When you can resolve your inner conflicts, you can change your presence in the world.

The three parts of neuro-linguistic programming might help you to clarify what it means. Neuro means that it relates to your neurology and your brain. Linguistic means that it relates to the speech and language choices that you make. The programming aspect relates to how your components simultaneously function. When you learn NLP, you will be able to learn the language of your mind.

Created in the 1970s by Richard Bandler and John Grinder, NLP weaves together some elements of psychological modeling and Gestalt psychology. It has helped countless people because it offers a method to facilitate communication between your subconscious and conscious minds.

Neuro-linguistic programming and addiction treatment

There is a lot that we still have to discover about the brain, including whether it is possible to rewire it from addiction. However, the mind-body connection has been shown to help in rehab and recovery.

When you think positive thoughts, your brain produces neuropeptides that can strengthen the functioning of your immune system, organs, and overall health. NLP offers a powerful way to tap into the power of your mind and help to heal all types of addictions. Rather than disowning the aspect of yourself that is an addict, you instead can identify it and incorporate it into yourself. By contrast, many people who are in recovery either end up over-identifying with their addict aspects or they try to banish them completely.

For instance, some people will define their entire senses of self by repeating statements that limit them such as introducing themselves as addicts. Others might instead try to destroy the parts of themselves that want to use. Neither approach is a healing approach to addiction, however.

A holistic model for treating addiction allows you to become stronger by integrating all of the parts of yourself. You will not try to eliminate the part of your psyche that is addicted. Instead, you will try to get to know it and to understand it. As you work with the addict aspect of yourself, you will try to uncover the positive purpose that it has so that you can find a new role for it as you move forward with your life.

NLP and how it works

To understand how NLP techniques might work for treating your addiction, here is a brief description of what you might expect. You can begin by going to a quiet, safe place with a life coach who can guide you through the process. Start by centering yourself in compassion.

Next, you will try to connect with your addict aspect. Invite that part of yourself to converse with you. As you begin a dialogue, thank the addict aspect for connecting with you. Begin asking some questions, including the following:

  • How old were you when the addict aspect was created?
  • What was happening in your life at that time?
  • What are some of the strengths that your addict aspect has?

Listen to the answers that you obtain when you ask these questions. Once you are able to identify its original positive purpose, you can work with that aspect of yourself to figure out what role it will play as you move forward.

The dialogue should be reciprocal in nature, and the focus should be on problem-solving. As you end the dialogue, thank that aspect of yourself for allowing you to talk to it.

Recovery with neuro-linguistic programming

NLP is a tool that can help you along your path to connectedness and healing. You are able to rewrite the code and renew your mind. With the help of the professionals at Premier NLP Life Coaching, you may be able to recover and to move forward with a happier and healthier life. Contact us today to schedule a consultation by completing our online contact form.