What is Hypnotherapy

What is Hypnotherapy?

Hypnotherapy is one technique that may be used to help you to change your habits through intense focus. It may be used in conjunction with other techniques such as neuro-linguistic programming. At Premier NLP Life Coaching, we use the techniques that we determine to be the most effective methods to help our clients to attain their goals. In some cases, hypnotherapy may be one of the tools that we use.

What is hypnotherapy?

In hypnotherapy, a clinical hypnotherapist guides clients through hypnosis to achieve a state of concentration and focus or a trance. This state is similar to what it is like to be completely absorbed in your own thoughts, in music, in a movie, or in a book. When clients are in this trance-like state, they are able to turn their focus inward so that they can identify and tap into the resources and tools that they have inside of themselves to help them to make needed changes or to regain control over certain aspects of their lives.

When is hypnotherapy used?

There are many different applications for hypnotherapy, which is used together with other forms of treatment or therapy. It can be used to treat the following issues:

  • Phobias
  • Anxiety
  • Substance abuse
  • Tobacco addiction
  • Spontaneous behaviors that are undesirable
  • Sexual dysfunction
  • Bad habits

Hypnotherapy may also help to improve learning disorders, sleep problems, relationship issues, and communication abilities. Hypnotherapy may help people to manage their pain and to help with skin problems, digestive issues, and the side effects of chemotherapy and pregnancy. Dentists may use hypnotherapy to help people to stop grinding their teeth or to control their fear of dental care.

What to expect during hypnotherapy

When you attend a hypnotherapy session, it will likely be performed in an environment that is therapeutic and calm. Your hypnotherapist will help by guiding you into a focused and highly relaxed state. You will be asked to think about situations and experiences in ways that might help you to change the way that you behave and think. Despite the popular misconceptions about hypnosis that you might see depicted in plays, books, or movies, you will not lose control of your self or be asleep or unconscious. While you will hear the suggestions of your hypnotherapist, you will decide whether you will act on them.

How hypnotherapy works

Hypnosis is a procedure or tool that helps to facilitate other types of treatments or techniques. It is not a form of psychotherapy or a treatment itself. A trained provider of clinical hypnosis can decide together with you whether hypnosis will be used together with other approaches. The length of your hypnotherapy sessions may vary and will depend on the particular problem that you are trying to address.

What are the benefits of hypnosis?

When you enter a hypnotic state, you may be able to open up more to suggestions and discussion. Hypnosis can help to improve the degree of success of other treatments that you might receive for the issue that you are having. Hypnosis may be particularly effective to help you to overcome bad habits such as overeating or smoking. It can also help some people who need help with crisis management, pain relief, and those who have severe symptoms.

Hypnosis can improve the success of other treatments for many conditions, including:

  • Phobias, fears, and anxiety
  • Sleep disorders
  • Depression
  • Stress
  • Post-trauma anxiety
  • Grief and loss

What to look for in a hypnotherapist

When you are searching for a hypnotherapist, look for someone who is certified in hypnosis. You should also find a hypnotherapist with whom you feel comfortable working with. A good hypnotherapist should be someone who you feel like you can trust and be open with in your communication. If you do not click with someone or feel like you cannot trust him or her, hypnosis will be less likely to help you.

Contact Premier NLP Life Coaching

At Premier Life Coaching, hypnotherapy is one technique that we use to help our clients to achieve their goals. We also use neuro-linguistic programming techniques to help you to change your underlying scripts in a more positive way. To learn more about the help we can offer, fill out our online contact form to request a consultation.

Misconceptions About NLP and Hypnosis

Misconceptions About NLP and Hypnosis

In one form or another, hypnosis has been used for thousands of years. Shamans used trances to instruct and heal people. Ancient Egyptians and Greeks also used something similar to a hypnotic trance with their dream temples of healing.

The understanding of hypnosis has greatly increased in the past few hundred years. Despite the increased knowledge, some people still have some misconceptions about the practice, even though hypnosis has helped thousands with weight-loss and hypnosis is very effective for quitting smoking. Here is what Premier Life Coaching thinks that you should know about some common myths that people have about hypnosis and hypnotherapy.

Hypnosis techniques are all the same

Some people believe that hypnosis is always the same. However, there are many different techniques that are used within the umbrella of hypnosis. The two primary approaches to hypnosis are called authoritarian techniques and permissive techniques.

Authoritarian techniques are instructive and direct, and they do not work for everyone.
Permissive techniques are subtle. The hypnotherapist works together with his or her client to utilize the client’s ability to see their issue to find a way forward. This type of hypnosis tries to identify strategies for how to change your script.

Subliminal messaging works while you are sleeping

Subliminal messages are information of which you are unaware. If you become aware of a message, it is not subliminal. If subliminal messaging worked while you were sleeping, and you fell asleep while watching a television program, you should know what happened in the show when you woke up.

When you are in a hypnotic trance, you are not sleeping. You might think that you were, but you were not. During a trance, you are in a state of awareness that is focused. it is similar to a state when you lose yourself in an event. A trance allows you to hear ideas and messages without being consciously aware of them. These messages then can help you to achieve behavioral change.

Some people cannot be hypnotized

Everyone has the ability to go into a trance. Every time that you find yourself concentrating away distractions, you are using a trance. An experienced hypnotherapist who takes time to learn about you can use his or her range of skills to help you while you are in a hypnotic state.

Hypnosis does require your cooperation. If you do not want to be hypnotized, you can tell yourself that you are unable to be hypnotized. It will not happen when you tell yourself these types of messages. However, there is little point in seeing a hypnotherapist if you are determined for the process not to work.

A hypnotherapist makes you go into a trance

A hypnotherapist does not force you into a trance. Instead, he or she helps you through a process of self-hypnosis. A hypnotherapist helps you to go into a trance state, but he or she will not make you do anything strange. Hypnosis is not a form of mind control that the hypnotherapist has over you.

You lose control when you are in a hypnotic trance

Some people are afraid of hypnotherapy because they worry that they will lose control.
They might worry that they will tell their innermost secrets when they are in a trance. Some people also fear hypnosis because they dislike having someone else making decisions for them.

People who prefer to be in control are often good subjects for hypnosis because they have detailed information that allows the hypnotherapist to gain greater insight into their situations. This can help a hypnotherapist to identify the most effective ways to help.

Contact Premier NLP Life Coaching

Hypnotherapy and neuro-linguistic programming are effective strategies that can help you to find effective solutions to the problems and issues that you are facing. These techniques can help you to identify and change your unconscious mind so that you can achieve the changes that you would like to experience in your life. At Premier Life Coaching, we use a variety of techniques to help our clients to live happier and more fulfilling lives. To learn how NLP and hypnotherapeutic techniques might be able to help you, contact Premier NLP Life Coaching today by filling out our online contact form.

Winning in Life and business How hypnosis can help

Hypnosis: How it Can Help with Sleep, Weight-Loss, Smoking and More!

Hypnosis is a therapy that, for many years, was considered to be unreliable. Studies have proven, however, that when properly used can be quite effective when used to help control unwanted behaviors. While you don’t lose control over your actions, character, or personality, you gain control over certain behaviors through hypnotic suggestions. If you are open to the process and have a strong desire to eliminate certain habits, you may be a good candidate for hypnosis or hypnotherapy.

How Does Hypnosis Work?

Hypnosis works through the power of suggestion. A certified hypnotherapist will guide you into a state of deep calm or relaxation that will allow your mind to react to specific suggestions. Once you are in a relaxed state, the therapist will offer specific suggestions that pertain to your individual goal. These suggestions will be implanted deep into your thought processes so that you don’t even have to think about them.

Stress Reduction and Relaxation

Stress reduction and the ability to relax can be difficult for many people. Dealing with high levels of stress on a regular basis can lead to physical health concerns. Through hypnosis, a person can begin to release stress when specific suggestions are used. It can be when a certain song or a specific sound is heard. This type of suggestion can lead to positive lifestyle changes and better mental and physical health.

Sleep Hypnosis

Individuals who have difficulty sleeping due to stress, ADD, or any other condition or situation that makes sleeping difficult. During hypnosis, the therapist may recommend a suggestion that makes it possible for a person to establish a healthy sleep pattern. Over time and the establishment of stronger sleep patterns, the hypnotic suggestion may be removed if it is no longer needed.

Hypnosis for Weight Loss

Losing weight and maintaining a healthy BMI can be hard for people who love to eat or rely on comfort foods to improve their mood. Through hypnosis, healthy eating patterns can be established that will allow a person to manage their weight effectively. Suggestions may include minimizing the desire for unhealthy foods or making healthier foods more appealing. It can also suggest smaller portions and regular eating times.

Eliminating Tobacco Products

Eliminating cigarettes and other tobacco products can be extremely difficult. Nicotine is addictive and is known to be one of the hardest substances to overcome. With the use of hypnosis, however, many people are able to walk away from their tobacco habit. Suggestions can be made to gradually cease using cigarettes or chewing tobacco, or the hypnotherapist may recommend quitting immediately. Quitting over a period of time is easier on the body and may actually sustain the results for a longer period of time.

How Long Will Hypnosis Last?

The duration of a hypnotic suggestion can last indefinitely or it can diminish over time, depending on how it is posed to the patient during hypnosis. Some suggestions may be permanent, especially if they are used for ongoing problems like stress and the inability to sleep. If a person reaches their ideal weight and has been able to establish healthy eating habits to maintain it, may opt to have the hypnotic suggestions removed or made dormant. For many, the suggestions can remain in place for as long as the patient wants them to be there.

Will It Provide Long-Term Results?

Studies have proven that hypnosis is more than a simple placebo effect. Because it affects how the brain functions, it is able to provide long-term, possibly permanent, results. People who use hypnosis for weight loss or to quit smoking often report long-term results. Although some may relapse, they can go back to the hypnotherapist and have an additional suggestion put in place to help them maintain their results permanently. With hypnosis, your therapy is directed by you and will help you reach your short- and long-term goals.

Whether you are trying to improve study habits or live a healthier lifestyle, hypnosis may be an option you can look into. While it may not be for everyone, it is an amazing tool for those who choose to use it. If you want to learn more, schedule an appointment with a certified hypnotherapist. They can answer your questions and help you take the first steps on your journey to better health.

Understanding your Mind - Conscious and Unconscious Processing

Understanding your Mind – Conscious and Unconscious Processing

Your conscious and your unconscious mind both play an outsized role in the choices that you make and in whether you are able to achieve your goals. One of the goals of neuro-linguistic programming is to unpack these concepts and show you how to use your knowledge of both to effect positive change. At Premier Life Coaching, we have helped many people to get in touch with their conscious and unconscious minds and to change their thinking patterns so that they are able to be more successful.

In many cases, people try to get control over their problems with their conscious minds without including their unconscious minds when they try to make a change. This is a mistake that should be corrected. The change will be lasting if you are able to involve your unconscious mind.

Your conscious mind

Your conscious mind does not have as many processing abilities as your unconscious mind does. It is dominated by partitions that have to do with language. Your conscious mind is a representation of the internal map that you are able to consciously access.

Your conscious mind may have a running commentary about events as they happen and to derive meaning from the text that you read. It works in a logical manner and prefers things that make sense to you.

Your unconscious mind

Your subconscious mind works in the background and includes everything of which you are not consciously aware. It understands everything about the system that makes up you. Compared to your conscious mind, your unconscious mind has great abilities to process information and absorbs millions of pieces of sensory data from your nervous system every second. All of your past experiences are contained in your unconscious mind. Your habits, feelings, and sensations are the ways in which your unconscious mind is able to express itself. It contains a huge potential for change.

The six-step reframe

People who are trained in neuro-linguistic programming are able to use a process called the six-step reframe to change their unconscious minds. You can work with an involuntary signal from your unconscious mind such as pain together with intention. Your body has a terrific ability to heal. When you are able to communicate well with your unconscious mind, you can access its ability to heal.

You can work with your unconscious mind in multiple ways, including metaphors, involuntary signals, hypnosis, behavioral tasks, metaphors, and dreams. When you use these or other processes, you can engage your unconscious mind while also working with your conscious mind. You can think about your conscious mind as your organizer and your unconscious mind as your provider. Your conscious mind asks your unconscious mind for the resources that it needs to create your experiences in a specific context. When the communication from your conscious mind is clear, your unconscious mind will then deliver the resources that have been requested.

The conscious and unconscious minds are simply labels for different processes that happen in your nervous system. When you establish good communication between these different processes, it will be easier for you to solve problems and to create different and better experiences.

Your nervous system

There are two primary components of your nervous system, including the central nervous system and the peripheral nervous system. Your CNS is made up of all of the networks of your spinal cord and brain. Your PNS includes the nerves that extend outward from your CNS to enervate the other parts of your body.

Neural cells, called neurons, communicate with each other. Neurons in your CNS communicate with neurons in your PNS through electrochemical signaling. Likewise, communication occurs in the reverse. Your thoughts are experienced in both your brain and in your body, and the sensations that you feel in your body are communicated to your brain.

Many modern psychological approaches place more emphasis on your conscious mind and its thinking processes while failing to incorporate the importance of your unconscious mind. Approaching problems by emphasizing thinking through them is not very effective because doing so ignores the role of your unconscious mind.

Your work in neuro-linguistic programming can teach you methods that you can use to improve the communication between your conscious mind and your unconscious mind. When you improve your ability to communicate between your two minds, you can make the changes that you want. NLP is an effective method to help you to make positive changes in a much quicker and lasting way than traditional therapeutic approaches. To get started on your journey, contact PremierLife Coaching today by filling out our contact form.

Why Nuero Linguistic Programming Works So Fast

Neuro-Linguistic Programming recognizes that all behaviors occur in patterns and are rooted in the subconscious mind. Another tenet of NLP is that we are always communicating. The person you communicate with more then anyone else is YOU! And the single most important factor that affects the way we think and feel is the deep structure of that “internal dialogue” of communication of you to you. With this information, a qualified NLP practitioner can help his students to influence behavioral patterns through the use of specific language changes and other types of communication changes (words only account for 7% of our ability to communicate) to enable a person to “recode” information that is stored in their subconscious. This results in new and better patterns of behavior. This also radically affects how people see and feel about themselves in a very positive and healthy way. Because these people now value themselves at a much higher level, they often go on to make significantly more money, many get married or get into healthy fulfilling relationships and go on to lead rich, fulfilled lives. Neuro-Linguistic Programming often incorporates hypnosis and self-hypnosis to help achieve the change (or “programming”) that the client wants to change. I have personally seen hundreds of people stop doing depression and or anxiety with lasting results after only a few sessions. The results you can expect with a good NLP practitioner are nothing short of amazing.

Understanding hypnosis

Another word for hypnosis is trance. Being in trance is a very natural state. We go in and out of trance multiple times everyday. Most people never even notice it. But did you ever have a time when you were driving and you missed your exit? Or worse yet, you drive to your destination, turn off the ignition, and not remember driving there? Believe it or not, that is a very common experience.

All new learning happens in some state of trance. If you watch someone’s eyes as you’re speaking to them, their eyes will move in different directions. They may look up, side to side or look down. That is know as eye accessing cues and is indicative of trance state that last only seconds in most cases.

There are deeper, more prolonged states, and deeper learning happens in these states. When people go into these states, I will often guide the conversation helping them to make new distinctions by disassociating them from the experience. In other words, I will ask them to close their eyes and make a picture or movie of themselves experiencing their “stuck state”. This allows for some space between the person and the experience. This new perspective often is enough for the person to find a new resourceful way of handling the challenges of their life. Often as the open their eyes, they tell me,”I didn’t think I was that deep.”( in trance) The reason they say that is because they were completely aware of outside noises such as a phone ringing, sounds from outside, music in the background etc.

Hypnosis is a very powerful tool that is often misunderstood and subsequently feared. But going into a light guided trance is a powerful way to move yourself rapidly forward in life. I have personally  seen multiple people who had suffered from anxiety, many for years, let go of it in a single session.