Finding the best life coach

How to Be an Effective Communicator

Do you desire better relationships and the ability to engage with other people an easier way? It is possible to use language in such a way to motivate yourself and others, to have more influence, and to engender creative ideas with neuro-linguistic programming. NLP is a set of tools and techniques that can be used to help you to improve your communication abilities so that you can more easily accomplish your goals. At Premier Life Coaching, we can help you to become a better communicator so that you can enjoy a happier and more fulfilling life.

What is neuro-linguistic programming?

NLP is a system that was originally developed in the 1970s. It includes advanced communication techniques that have been identified by studying people who are highly successful in their respective fields. By modeling their behavioral patterns and thinking styles, NLP helps you to achieve similarly positive outcomes. The strategies that are identified through the study of successful people can help you to gain a better understanding of yourself and of other people.

In challenging situations, your reactions are frequently automatic. The reactions that you have are instinctive, and they may either be positive or negative. NLP allows you to gain an awareness of your reactions and to change them in a more positive way.

Using NLP

NLP is used to help to increase your ability to behave in a manner that is both constructive and positive. By using the techniques, you can learn how to increase your connectedness with others, develop greater rapport, and learn to become a more effective communicator.

Neuro-linguistic programming helps you to gain a better understanding of the outcomes that you want. It also helps you to pinpoint your progress so that you know whether you are moving towards achieving that goal. It helps you to be more flexible in your behavior and can increase your awareness of what you say, how you say it, and whether another person is engaged in what you say. This awareness can help you to shift your speech or behavior in a way that helps people to reengage. It can also help you to feel more confident while you speak publicly.

While many people are fairly good at connecting with others, most people experience occasions when things do not go as well as they had planned. If you are having a challenging meeting, NLP can help you to develop a rapport with the others who are involved. This can help to improve the conversational flow and reduce the tension.

Using mirroring techniques to match the body language and tone of voice of another person can help to increase the rapport. This sends unconscious signals to the other person that you are similar to him or her.

Our language is sensory. If you are able to develop a skill that allows you to identify the sensory language of others, you can modify the way in which you use your words. Learning how to read body language can provide you with an insight into what might be happening with the person with whom you are communicating.

NLP explores the mechanics of language and the verbal and nonverbal ways in which people communicate. This allows you to identify patterns so that you can develop a deeper understanding of behavior. Figuring out what motivates others can help you when you interact with them.

Misconceptions about NLP

Some people have the mistaken idea that NLP is a way to manipulate others. How someone uses the tools of NLP determines whether manipulation occurs. If the tools are used to benefit him or her, then they are being used positively.

Other people believe that NLP is a technique to determine whether others are lying by watching the movements of their eyes. Sensory acuity does involve picking up subtle movements of the eyes. However, each person has different meanings attached to his or her own eye movements. This means that you would need to learn what an individual person’s eye movements mean for him or her before you could begin to use NLP to detect whether he or she is lying.

Learn how NLP can benefit your life

Neuro-linguistic programming can help to benefit the way that you communicate with others. When you incorporate NLP techniques into your life, you can build better rapport with others. NLP can help you to achieve your personal and professional objectives so that you can enjoy better outcomes in everything that you do. NLP can also help you to identify the ways in which you are impacted by your subconscious maps and the way in which you communicate. At Premier NLP Life Coaching, we are able to help you to learn better communication techniques so that you can reach your goals. Contact us today by completing our online form to schedule a consultation.

How to Overcome Procrastination

Proven ways to overcome procrastination

If you struggle with procrastination in spite of your best intentions, you are dealing with a very common problem. Many people find themselves procrastinating even when they are faced with desirable objectives and goals. You might wonder why you suddenly feel lethargic or unable to make decisions when you are faced with something that you have dreamt of achieving. It is important for you to understand that procrastination is not laziness, and a life coach can help you in this process.. The professionals at Premier NLP Life Coaching can help you to overcome procrastination by using neuro-linguistic programming techniques.

Causes of Procrastination

Procrastination is a byproduct of an internal struggle. Often, it is self-sabotaging behavior. You might come up with a list of reasons why you should put something off. Unfortunately, procrastination is commonly followed by negative feelings of shame as well as an increase in stress. This can make it harder to get back on track. Here are eight ways to overcome procrastination so you can achieve your goals.

1. Recognize the times when you are procrastinating

First, search for any valid conflicts that you might have that are leading to putting things off. After you have ruled out valid conflicts, it is important for you to be honest about whether you are actually procrastinating. If you are, recognize it.

2. Listen to your internal dialogue

In many cases, procrastination comes with an internal dialogue that is unhelpful. Pay attention to the dialogue and recognize negative self-talk in which you might be engaging. Change the language that is in your internal dialogue into encouraging and helpful language. Tell yourself that you are capable of doing what you are setting out to accomplish.

3. Manage your environment

If you surround yourself with distractions, it will be much easier for you to procrastinate. Don’t give your mind excuses to address other things around you. Put away your phone and turn off your social media and email. Keep your working environment tidy and organized, and keep the television turned off. Set up your working area with the materials that you will need ahead of time.

4. Focus on the why of what you are doing

It is easy to try to avoid an arduous task. However, you can combat that problem by reminding yourself of why you want to accomplish your goal. Think about the reasons that you have wanted to complete the task. Imagine how relieved you will feel when it is completed.

5. Work on one chunk at a time

If you are trying to complete a large project, it is important for you to break it into manageable chunks. It is easy to be overwhelmed when you are facing a huge volume of work.

When you break a large project into smaller tasks, you can focus on only completing the chunk on which you are working. This can help you to break through any intimidation that you might feel so that you can get started. It also can allow you to be able to celebrate the smaller accomplishments that you experience on the way to completing the entire project.

6. Be realistic

If you have a tendency to be a perfectionist, it can lead you to procrastinate. Avoid thinking that you cannot begin your project until the situational and environmental factors are ideal. You should also avoid holding yourself to overly high standards.

When you let go of expectations that are unrealistic, it will be easier to get started. Set achievable goals and milestones that are manageable, and be realistic with the time that it will take.

7. Forgive yourself for procrastinating in the past

Do not beat yourself up over times in the past during which you have procrastinated. Instead, take a look at the behaviors or motivations that were behind your procrastination, and move beyond them.

8. Find an accountability friend

If you work well with some external motivation, find a friend who is willing to be an accountability partner. Tell your friend about your intentions towards reaching your goal, and ask him or her to check in with you on your progress. Make certain to let your friend know that you would only welcome encouragement instead of shaming.

Make it fun

In addition to changing your language about the tasks that you have ahead of you, you should include frequent breaks during which you can relax. Give yourself a reward for the accomplishments that you have made. By frequently rewarding yourself, you will give yourself something to look forward to throughout the process.

Contact Premier NLP Life Coaching

At Premier Life Coaching, we recognize that most people struggle with procrastination. By using neuro-linguistic programming, we can give you the techniques you need to break through the wall. Fill out our online contact form to get started today.

What Is Health And Wellbeing

What Is Health And Wellbeing?

Many people are unaware of the state of their emotional health. When people are aware of their emotional health, they might default to trying to be resilient. While resiliency can help people, it may not work in the long-term because people’s bodies and minds are not as able to tolerate stress as people grow older. At Premier Life Coaching, we can help people to become aware of their emotional states and to take proactive measures to achieve greater health outcomes without stress.

Understanding the changing needs of emotional health

People tend to do things the same way over and over. Eventually, however, they might need to adjust their approaches. In order to attain positive emotional wellbeing, you must constantly adapt to gain the best outcomes. There are a few approaches that you can take to increase your awareness and to develop long-term strategies that can help you to grow both personally and professionally.

Complete a personal wellbeing audit

A good starting place for developing your awareness is to complete a personal wellbeing audit. Once you have done this, you can move to identify the negative triggers that create some of your stress. Before you will be able to effectively use strategies to increase your wellbeing, you must first understand the bigger picture of what constitutes it.

Identify your protective factors

Your protective factors are the foundational components on which you can build a greater sense of wellbeing. These include things such as emotional confidence and positive self-esteem. Once you have these foundations, you can then build the framework from them. For purposes of your wellbeing, your framework might include the following things:

  • Healthy diet
  • Regular exercise
  • Restful sleep
  • Connectedness
  • Support systems

Your sense of wellbeing begins with learning to value yourself. You then work to continuously build your sense of self-worth. One way to recognize this is for you to write down your positive qualities and achievements in a personal wellbeing journal. If you take time to recognize your positive aspects every week, you will find that it is transformational and can help you to understand your strengths and the positive impacts that they have. When you make keeping your journal a habit, you can turn it into a positive prophecy for your future outcomes. You can also take some time every night to identify three things that were positive during the day. You can then think about at least two things that you believe will go well the following day.

Breathing techniques

A great way to challenge stress head-on is by using some breathing techniques. There are three techniques that can help you to lessen the stress that you feel. These include belly breathing, box breathing, and the three-six-five breathing techniques.
More simple and quick stress-busting strategies revolve around breathing. Here are three breathing techniques:

When you are feeling stressed, cortisol is released by your body. Too much cortisol can make you feel stressed. If you use neuro-linguistic programming, it can help you to combine a positive visualization with your breathing. With practice, NLP can give you a powerful way to reduce the stress that you experience.

Begin by inhaling deeply and holding your breath for a moment. As you begin to exhale, squeeze the index fingers of both of your hands together with your thumbs while imagining that your cortisol levels are decreasing. You can visualize it like the mercury going down in a thermometer.

Mindfulness

Mindfulness provides another group of nearly universally accepted strategies. Mindfulness is when you try and clear your mind of all of its thoughts to produce the ability to refocus. When you aim to be present in the moment, you can stop dwelling on things that occurred in the past. Mindfulness can also help you to stop anticipating what might happen in the future so that you can remain in the present.

Taking care of yourself

When you use these and other strategies and combine them with an awareness of your personal wellbeing, you can obtain outcomes that are consistently positive. If you are experiencing a bad day, you can think about the triggers that are causing your emotional reactions. Identifying the triggers can help you to change them so that they are not able to negatively impact your feelings and behaviors.

Learn more with Premier NLP Life Coaching

Learning to become more aware of your personal wellbeing and developing strategies to improve it can help you in both your personal life and in your career. The life coach at Premier Life Coaching can help you to learn some neuro-linguistic programming techniques that you can use to achieve the outcomes that you desire. Contact us today by filling out our online contact form to learn more.

What’s The Purpose of an Anchor

What’s The Purpose of an Anchor?

Anchoring is a common technique that is used in neuro-linguistic programming or NLP. Creating an anchor involves creating a link or connection between a stimulus and a desired emotional response. At Premier NLP Life Coaching, anchoring is one of the techniques that we use to help our clients to achieve their goals.

What is anchoring?

Anchoring is a process in which you recall a time in which you experienced a certain desired emotion. While you think about this memory, you simultaneously apply a specific stimulus. Doing this allows you to link the stimulus that you choose and the targeted emotion. With anchoring, you can associate reflex responses, memory recall, or state change with a stimulus.

Anchoring allows you to willfully place yourself in the desired state regardless of how you might feel. The process lets you use positive resources from one part of your life and to apply them in a way that improves your sense of well-being.

Anchoring might remind you of the experiments that were conducted by Ivan Pavlov in the early part of the 20th century. Pavlov conditioned dogs with a tuning fork by tapping it just before giving the dogs meat. He noticed that the dogs started to salivate whenever he rang the tuning fork.

Anchors can also occur naturally. For example, you might hear a certain song and recall a specific emotional state from an earlier time. Anchors can also be established deliberately.

You have likely had many anchors placed unconsciously during your life. For example, maybe your father used a specific tone of voice that you perceived as angry when you were young. Later, if someone uses a similar tone of voice, you might immediately experience the same types of emotions that you did when you were a child.

Anchors can be visual, auditory, or physical. Regardless of the form that they take, they are designed to elicit certain emotional responses. Visual anchors might include logos such as the yellow M used by McDonald’s, for example.

There are things that you can do to change the automatic reactions that you have to different stimuli. You can change your negative anchors so that you respond with positive feelings rather than with negative emotions. NLP anchoring allows you to have a choice over the reactions that would otherwise be automatic for you.

Once you understand the process, it is relatively straightforward and simple. You are able to elicit a prior state with an anchor only if that earlier state was anchored in the past. Eliciting a state occurs by using a specific question that is called the state elicitation script.

The script will involve asking yourself if you recall a time when you were completely experiencing the desired state. Next, you will ask yourself if you recall a specific time when you felt that way. You will then immerse yourself in that specific instance, considering what you heard and saw and the feeling that you felt at that time. This can help you to step into a more positive emotional state in a controlled way whenever you want.

Contact Premier NLP Life Coaching

Seeing a life coach at Premier NLP Life Coaching can help you to learn how to create anchors so that you can elicit your desired positive emotional states. With NLP techniques, it is possible for you to achieve your goals and to live a more rewarding life. Contact us today to schedule a consultation by calling us or filling out our online contact form.

What’s the Difference Between a Life Coach and a Therapist

What’s the Difference Between a Life Coach and a Therapist?

Some people think of therapists and life coaches as the same type of professional. However, there are differences in the manner in which these professionals do their jobs to help people. Therapy, which can also be called psychotherapy or counseling, is a process through which clients work together with health care professionals to diagnose and manage problematic behaviors, beliefs, feelings, relationship issues, and physical responses. It is a long-term process that focuses on past traumas in order to change self-destructive behaviors and to work through painful emotions.

Life coaches help clients by providing them with processes that may be short- or long-term instead of setting up ongoing, regular sessions over a lengthy period of time. Clients work with life coaches to help them to clarify goals and to identify problem behaviors. This allows them to create plans so that they can achieve measurable results. Life coaching begins with a client’s current starting place as a neutral ground and is action-based. A life coach from Premier Life Coaching works to help people to take control over their lives and to actively participate in working to reach their goals.

Life coaches vs. therapists

Life coaching has fundamental differences that distinguish it from therapy. A life coach will not diagnose people with whom they work. By contrast, therapists diagnose pathologies and illnesses so that their patients may be clinically treated. Life coaches identify and describe problem behaviors so that the clients can act to modify them. Therapists conduct analyses of their clients’ pasts to understand problem behaviors. Life coaches focus on how their clients can work towards their goals while therapists focus on why the problem behaviors occur.

Therapists assist clients in understanding and exploring their subconscious minds. The goal in therapy is to arrive at a thorough understanding of behavioral patterns. Life coaches instead focus on clients’ actions and the results that occur. They measure success by using performance indicators and specific behavioral goals.

Whether you opt to work with a therapist or a life coach, both professionals work to help their clients to make better choices that allow them to become more productive. However, while the two fields sometimes overlap, the processes and work of life coaches and therapists are different.

Should you choose a life coach or a therapist?

Choosing to seek help from a life coach or therapist is a personal decision. You will want to choose based on which type of professional you believe will be the most helpful to you. If you are unwell, you might want to choose a health care professional since you need to have a baseline of healthfulness before attempting an action-based approach that is more challenging. If you are healthy and simply need someone to assist you with strategizing, a life coach may be a better choice.

How a life coach can help

A life coach may help clients to do the following types of things:

  • Clarify and accomplish both professional and personal goals
  • Improve communication skills
  • Create business plans
  • Gain better work/life balance
  • Achieve financial security and independence
  • Grow a business or start a new one

Life coaching is generally a much faster process and works to help clients to identify their goals and then to take steps to accomplish them.

What does a therapist do?

Therapists focus on different things then life coaches do. They may help clients to recover from traumatic events. They may also help their clients to analyze why their relationships have been dysfunctional. Finally, they might help people to work through conditions such as anxiety or depression that hamper their ability to function. Therapists may also help people to process grief following the loss of a loved one or a divorce.

While life coaches and therapists sometimes work with people who have similar problems, the work that they do is different. It is important for you to know which approach will serve you better. It is important to understand that life coaching is not simply another form of therapy. Instead, it is a motivational and dynamic approach that helps people to achieve more than they believe that they can.

Contact Premier NLP Life Coaching

If you believe that life coaching is a good choice for you, the professionals at Premier Life Coaching can help you to identify and work towards your goals in an efficient and productive manner. To learn more about life coaching and how it can benefit you, contact Premier Life Coaching today by calling us or by filling out our online contact form.

How to Know if you Have Weak Emotional Boundaries

How to Know if you Have Weak Emotional Boundaries

Having emotional boundaries that are weak can be a difficult issue for several reasons. One problem for people whose emotional boundaries are weak is that it is difficult for them to recognize that they have them in the first place. At Premier Life Coaching, we use neurolinguistic programming to help our clients to recognize problems in their thinking and behavioral patterns that can be corrected. For people who have weak emotional boundaries, NLP techniques can help them to strengthen their boundaries so that they can achieve their personal and professional goals.

Your emotional boundaries can set the foundation for your relationships and were first formed when you were a very young child. For most people, their emotional boundaries are formed when they are somewhere around three or four. These initial boundaries remain until people are old enough to question the realities within which they operate, which normally doesn’t happen until people reach their early 30s if at all.

What are emotional boundaries?

Your emotional boundaries define the ways in which you are separate from others. They are the lines that you have that keep your feelings and thoughts separate from the feelings and thoughts of others. If you have trouble understanding where you should draw these lines, you will also have difficulty in your relationships and with your emotions.

Signs that you might have weak emotional boundaries

Finding out whether your boundaries are too weak involves you learning the signs and understanding the reasons that they occur. An emotional boundary cannot be physically seen itself, but the results can be experienced and are observable. Some of the signs that your emotional boundaries are weak might include the following:

  • Being easily overwhelmed
  • Experiencing social anxiety
  • Approval-seeking behaviors
  • Being narcissistic

If you are easily overwhelmed, it can happen because you might not have an innate understanding of where to draw the lines between yourself and others in the area of emotional responsibility. You might be someone who accepts responsibility for the emotions of others when you are not and should not be responsible. In most cases, it is possible to manage your emotions in a more effective way without becoming overwhelmed if you are clear about when to take responsibility and when you should not do so.

A common response of people who have weak emotional boundaries is to feel that everyone is looking at them or thinking about them whenever they enter social situations. You might believe that you know exactly what others are thinking about you and the judgments that they are making. These types of patterns can lead you to experience debilitating social anxiety. Believing that you know how others think and feel is an indicator that you have an emotional boundary problem.

Another indicator that your emotional boundaries are weak is the need to seek the approval of others. This problem arises when you are not able to distinguish the emotions that you can control from the emotions of others, which you can’t control. You might then try to win them over by being obsequious or trying to cast yourself in a favorable light. If you are always craving approval, it can take control over your life in a negative way. This problem means that you are not able to separate your personal self-worth from what you imagine that others think about you, motivating you to try to impress them.

Social anxiety and approval-seeking both arise out of a rejection attachment, which is triggered when you unconsciously seek rejection from other people. When you are socially anxious and believe that others are rejecting you from the beginning, you are rejecting yourself. When you seek approval because you are afraid of rejection, you are inviting it. While this isn’t something that you are consciously aware of, the end result of rejection demonstrates the need for you to strengthen your emotional boundaries so that you can end your self-sabotaging behaviors.

If you are a narcissist, you are likely unaware of the impact of your behavior on others. This is because narcissistic people have trouble distinguishing themselves from others, making it difficult for them to understand what others might be feeling or experiencing.

Emotional boundaries are among the most confusing issues that most people face. Your boundaries influence every encounter that you have. Recognizing your boundaries and respecting them can help you to build healthy and lasting relationships. Your boundaries can become understandable when you shine a light on yourself, your thinking patterns, and your behaviors.

NLP programming can help you to understand your emotional boundaries and to identify the types of self-sabotaging thinking patterns and behaviors that might be inhibiting you. When you undergo neurolinguistic programming, you can strengthen your emotional boundaries so that you can enjoy better relationships and a healthier, happier life. To learn more, schedule a consultation with Premier Life Coaching today by filling out our online contact form or calling us.