How to Be an Effective Communicator

Do you desire better relationships and the ability to engage with other people an easier way? It is possible to use language in such a way to motivate yourself and others, to have more influence, and to engender creative ideas with neuro-linguistic programming. NLP is a set of tools and techniques that can be used to help you to improve your communication abilities so that you can more easily accomplish your goals. At Premier Life Coaching, we can help you to become a better communicator so that you can enjoy a happier and more fulfilling life.

What is neuro-linguistic programming?

NLP is a system that was originally developed in the 1970s. It includes advanced communication techniques that have been identified by studying people who are highly successful in their respective fields. By modeling their behavioral patterns and thinking styles, NLP helps you to achieve similarly positive outcomes. The strategies that are identified through the study of successful people can help you to gain a better understanding of yourself and of other people.

In challenging situations, your reactions are frequently automatic. The reactions that you have are instinctive, and they may either be positive or negative. NLP allows you to gain an awareness of your reactions and to change them in a more positive way.

Using NLP

NLP is used to help to increase your ability to behave in a manner that is both constructive and positive. By using the techniques, you can learn how to increase your connectedness with others, develop greater rapport, and learn to become a more effective communicator.

Neuro-linguistic programming helps you to gain a better understanding of the outcomes that you want. It also helps you to pinpoint your progress so that you know whether you are moving towards achieving that goal. It helps you to be more flexible in your behavior and can increase your awareness of what you say, how you say it, and whether another person is engaged in what you say. This awareness can help you to shift your speech or behavior in a way that helps people to reengage. It can also help you to feel more confident while you speak publicly.

While many people are fairly good at connecting with others, most people experience occasions when things do not go as well as they had planned. If you are having a challenging meeting, NLP can help you to develop a rapport with the others who are involved. This can help to improve the conversational flow and reduce the tension.

Using mirroring techniques to match the body language and tone of voice of another person can help to increase the rapport. This sends unconscious signals to the other person that you are similar to him or her.

Our language is sensory. If you are able to develop a skill that allows you to identify the sensory language of others, you can modify the way in which you use your words. Learning how to read body language can provide you with an insight into what might be happening with the person with whom you are communicating.

NLP explores the mechanics of language and the verbal and nonverbal ways in which people communicate. This allows you to identify patterns so that you can develop a deeper understanding of behavior. Figuring out what motivates others can help you when you interact with them.

Misconceptions about NLP

Some people have the mistaken idea that NLP is a way to manipulate others. How someone uses the tools of NLP determines whether manipulation occurs. If the tools are used to benefit him or her, then they are being used positively.

Other people believe that NLP is a technique to determine whether others are lying by watching the movements of their eyes. Sensory acuity does involve picking up subtle movements of the eyes. However, each person has different meanings attached to his or her own eye movements. This means that you would need to learn what an individual person’s eye movements mean for him or her before you could begin to use NLP to detect whether he or she is lying.

Learn how NLP can benefit your life

Neuro-linguistic programming can help to benefit the way that you communicate with others. When you incorporate NLP techniques into your life, you can build better rapport with others. NLP can help you to achieve your personal and professional objectives so that you can enjoy better outcomes in everything that you do. NLP can also help you to identify the ways in which you are impacted by your subconscious maps and the way in which you communicate. At Premier NLP Life Coaching, we are able to help you to learn better communication techniques so that you can reach your goals. Contact us today by completing our online form to schedule a consultation.

How to Overcome Procrastination

Proven ways to overcome procrastination

If you struggle with procrastination in spite of your best intentions, you are dealing with a very common problem. Many people find themselves procrastinating even when they are faced with desirable objectives and goals. You might wonder why you suddenly feel lethargic or unable to make decisions when you are faced with something that you have dreamt of achieving. It is important for you to understand that procrastination is not laziness, and a life coach can help you in this process.. The professionals at Premier NLP Life Coaching can help you to overcome procrastination by using neuro-linguistic programming techniques.

Causes of Procrastination

Procrastination is a byproduct of an internal struggle. Often, it is self-sabotaging behavior. You might come up with a list of reasons why you should put something off. Unfortunately, procrastination is commonly followed by negative feelings of shame as well as an increase in stress. This can make it harder to get back on track. Here are eight ways to overcome procrastination so you can achieve your goals.

1. Recognize the times when you are procrastinating

First, search for any valid conflicts that you might have that are leading to putting things off. After you have ruled out valid conflicts, it is important for you to be honest about whether you are actually procrastinating. If you are, recognize it.

2. Listen to your internal dialogue

In many cases, procrastination comes with an internal dialogue that is unhelpful. Pay attention to the dialogue and recognize negative self-talk in which you might be engaging. Change the language that is in your internal dialogue into encouraging and helpful language. Tell yourself that you are capable of doing what you are setting out to accomplish.

3. Manage your environment

If you surround yourself with distractions, it will be much easier for you to procrastinate. Don’t give your mind excuses to address other things around you. Put away your phone and turn off your social media and email. Keep your working environment tidy and organized, and keep the television turned off. Set up your working area with the materials that you will need ahead of time.

4. Focus on the why of what you are doing

It is easy to try to avoid an arduous task. However, you can combat that problem by reminding yourself of why you want to accomplish your goal. Think about the reasons that you have wanted to complete the task. Imagine how relieved you will feel when it is completed.

5. Work on one chunk at a time

If you are trying to complete a large project, it is important for you to break it into manageable chunks. It is easy to be overwhelmed when you are facing a huge volume of work.

When you break a large project into smaller tasks, you can focus on only completing the chunk on which you are working. This can help you to break through any intimidation that you might feel so that you can get started. It also can allow you to be able to celebrate the smaller accomplishments that you experience on the way to completing the entire project.

6. Be realistic

If you have a tendency to be a perfectionist, it can lead you to procrastinate. Avoid thinking that you cannot begin your project until the situational and environmental factors are ideal. You should also avoid holding yourself to overly high standards.

When you let go of expectations that are unrealistic, it will be easier to get started. Set achievable goals and milestones that are manageable, and be realistic with the time that it will take.

7. Forgive yourself for procrastinating in the past

Do not beat yourself up over times in the past during which you have procrastinated. Instead, take a look at the behaviors or motivations that were behind your procrastination, and move beyond them.

8. Find an accountability friend

If you work well with some external motivation, find a friend who is willing to be an accountability partner. Tell your friend about your intentions towards reaching your goal, and ask him or her to check in with you on your progress. Make certain to let your friend know that you would only welcome encouragement instead of shaming.

Make it fun

In addition to changing your language about the tasks that you have ahead of you, you should include frequent breaks during which you can relax. Give yourself a reward for the accomplishments that you have made. By frequently rewarding yourself, you will give yourself something to look forward to throughout the process.

Contact Premier NLP Life Coaching

At Premier Life Coaching, we recognize that most people struggle with procrastination. By using neuro-linguistic programming, we can give you the techniques you need to break through the wall. Fill out our online contact form to get started today.

What Is Self-Sabotage

What Is Self-Sabotage? How NLP Can Help

Have you been frustrated by your ability to sabotage yourself? If you have, you are like many others. Recovering from addiction is a difficult journey, and the path to recovery contains many obstacles.

Since the beginning of humankind, people have struggled with doing what they want to do and what they actually do. Within the context of an addiction, you might want to recover and to live a healthier, happier life. However, the pull of your addiction might lead you to continue using your substance of choice. Neuro-linguistic programming may help you to overcome your addiction so that you can begin a healthier, happier life much faster than you might have anticipated.

What is neuro-linguistic programming?

Neuro-linguistic programming or NLP is a process that combines elements of communication with counseling strategies and elements of therapy. The objective of NLP is to bring together aspects of the self that conflict with each other so that you can heal and change.

NLP operates with the presupposition that everyone has numerous distinct aspects to their personalities. When your aspects are in conflict with each other, you may struggle with unhealthy and dysfunctional behaviors. When you can resolve your inner conflicts, you can change your presence in the world.

The three parts of neuro-linguistic programming might help you to clarify what it means. Neuro means that it relates to your neurology and your brain. Linguistic means that it relates to the speech and language choices that you make. The programming aspect relates to how your components simultaneously function. When you learn NLP, you will be able to learn the language of your mind.

Created in the 1970s by Richard Bandler and John Grinder, NLP weaves together some elements of psychological modeling and Gestalt psychology. It has helped countless people because it offers a method to facilitate communication between your subconscious and conscious minds.

Neuro-linguistic programming and addiction treatment

There is a lot that we still have to discover about the brain, including whether it is possible to rewire it from addiction. However, the mind-body connection has been shown to help in rehab and recovery.

When you think positive thoughts, your brain produces neuropeptides that can strengthen the functioning of your immune system, organs, and overall health. NLP offers a powerful way to tap into the power of your mind and help to heal all types of addictions. Rather than disowning the aspect of yourself that is an addict, you instead can identify it and incorporate it into yourself. By contrast, many people who are in recovery either end up over-identifying with their addict aspects or they try to banish them completely.

For instance, some people will define their entire senses of self by repeating statements that limit them such as introducing themselves as addicts. Others might instead try to destroy the parts of themselves that want to use. Neither approach is a healing approach to addiction, however.

A holistic model for treating addiction allows you to become stronger by integrating all of the parts of yourself. You will not try to eliminate the part of your psyche that is addicted. Instead, you will try to get to know it and to understand it. As you work with the addict aspect of yourself, you will try to uncover the positive purpose that it has so that you can find a new role for it as you move forward with your life.

NLP and how it works

To understand how NLP techniques might work for treating your addiction, here is a brief description of what you might expect. You can begin by going to a quiet, safe place with a life coach who can guide you through the process. Start by centering yourself in compassion.

Next, you will try to connect with your addict aspect. Invite that part of yourself to converse with you. As you begin a dialogue, thank the addict aspect for connecting with you. Begin asking some questions, including the following:

  • How old were you when the addict aspect was created?
  • What was happening in your life at that time?
  • What are some of the strengths that your addict aspect has?

Listen to the answers that you obtain when you ask these questions. Once you are able to identify its original positive purpose, you can work with that aspect of yourself to figure out what role it will play as you move forward.

The dialogue should be reciprocal in nature, and the focus should be on problem-solving. As you end the dialogue, thank that aspect of yourself for allowing you to talk to it.

Recovery with neuro-linguistic programming

NLP is a tool that can help you along your path to connectedness and healing. You are able to rewrite the code and renew your mind. With the help of the professionals at Premier NLP Life Coaching, you may be able to recover and to move forward with a happier and healthier life. Contact us today to schedule a consultation by completing our online contact form.

What Is Health And Wellbeing

What Is Health And Wellbeing?

Many people are unaware of the state of their emotional health. When people are aware of their emotional health, they might default to trying to be resilient. While resiliency can help people, it may not work in the long-term because people’s bodies and minds are not as able to tolerate stress as people grow older. At Premier Life Coaching, we can help people to become aware of their emotional states and to take proactive measures to achieve greater health outcomes without stress.

Understanding the changing needs of emotional health

People tend to do things the same way over and over. Eventually, however, they might need to adjust their approaches. In order to attain positive emotional wellbeing, you must constantly adapt to gain the best outcomes. There are a few approaches that you can take to increase your awareness and to develop long-term strategies that can help you to grow both personally and professionally.

Complete a personal wellbeing audit

A good starting place for developing your awareness is to complete a personal wellbeing audit. Once you have done this, you can move to identify the negative triggers that create some of your stress. Before you will be able to effectively use strategies to increase your wellbeing, you must first understand the bigger picture of what constitutes it.

Identify your protective factors

Your protective factors are the foundational components on which you can build a greater sense of wellbeing. These include things such as emotional confidence and positive self-esteem. Once you have these foundations, you can then build the framework from them. For purposes of your wellbeing, your framework might include the following things:

  • Healthy diet
  • Regular exercise
  • Restful sleep
  • Connectedness
  • Support systems

Your sense of wellbeing begins with learning to value yourself. You then work to continuously build your sense of self-worth. One way to recognize this is for you to write down your positive qualities and achievements in a personal wellbeing journal. If you take time to recognize your positive aspects every week, you will find that it is transformational and can help you to understand your strengths and the positive impacts that they have. When you make keeping your journal a habit, you can turn it into a positive prophecy for your future outcomes. You can also take some time every night to identify three things that were positive during the day. You can then think about at least two things that you believe will go well the following day.

Breathing techniques

A great way to challenge stress head-on is by using some breathing techniques. There are three techniques that can help you to lessen the stress that you feel. These include belly breathing, box breathing, and the three-six-five breathing techniques.
More simple and quick stress-busting strategies revolve around breathing. Here are three breathing techniques:

When you are feeling stressed, cortisol is released by your body. Too much cortisol can make you feel stressed. If you use neuro-linguistic programming, it can help you to combine a positive visualization with your breathing. With practice, NLP can give you a powerful way to reduce the stress that you experience.

Begin by inhaling deeply and holding your breath for a moment. As you begin to exhale, squeeze the index fingers of both of your hands together with your thumbs while imagining that your cortisol levels are decreasing. You can visualize it like the mercury going down in a thermometer.

Mindfulness

Mindfulness provides another group of nearly universally accepted strategies. Mindfulness is when you try and clear your mind of all of its thoughts to produce the ability to refocus. When you aim to be present in the moment, you can stop dwelling on things that occurred in the past. Mindfulness can also help you to stop anticipating what might happen in the future so that you can remain in the present.

Taking care of yourself

When you use these and other strategies and combine them with an awareness of your personal wellbeing, you can obtain outcomes that are consistently positive. If you are experiencing a bad day, you can think about the triggers that are causing your emotional reactions. Identifying the triggers can help you to change them so that they are not able to negatively impact your feelings and behaviors.

Learn more with Premier NLP Life Coaching

Learning to become more aware of your personal wellbeing and developing strategies to improve it can help you in both your personal life and in your career. The life coach at Premier Life Coaching can help you to learn some neuro-linguistic programming techniques that you can use to achieve the outcomes that you desire. Contact us today by filling out our online contact form to learn more.

Fear of Talking on the Phone

Could Your Fear of Talking on the Phone be Social Anxiety?

Many people have an intense dislike of talking on the telephone, and some have a true fear of doing so. Having a fear of talking on the phone is called telephone or phone phobia. There are a number of different reasons why people might be scared to make or receive phone calls. For instance, some people develop telephone phobia after they have received bad news over the phone. In many other cases, the phobia is rooted in social anxiety disorder.

Relationship between social anxiety and telephone phobia

Social anxiety disorder is characterized by overwhelming anxiety about social situations that is disproportionate to the events that happen. It affects people in various ways. Some people might be anxious about social situations in general while others have fears of specific types of social situations, including talking on the telephone. However, making and receiving calls are important in our daily lives. If you often try to do everything possible to avoid telephone calls, you may have social anxiety disorder.

Social anxiety involves worrying about the judgments of others so much that it interferes with some of the important things in your life. Social anxiety is more than a feeling. It includes physical sensations, feelings, thoughts, and behaviors. If your telephone phobia is caused by social anxiety, you may experience several symptoms and signs.

You may have negative thoughts about what the person on the other line thinks about you or about how you sound on a phone call. You might also experience negative feelings like panic or dread, which may be prompted by simply thinking about making a phone call. Physical symptoms of telephone phobia that arises from social anxiety include such things as feeling nausea, having sweaty palms, and experiencing a racing heart. You might find that you take behavioral steps to avoid phone calls. For example, you might always let incoming calls go to your voice mail or ask others to answer your phone for you.

Why some people fear phone calls

Talking on the telephone can sometimes be more daunting than having a conversation in person. When you are having a conversation directly with another person, you can read nonverbal cues that might encourage you such as a smile. You might also worry about the way in which you sound over a phone. People who have social anxiety commonly worry that others can hear how nervous they are in their voices.

With the increasing popularity of sending text messages, people may also worry about not having time to create their messages when they are talking on the telephone. Some people may also be worried about disturbing others by calling them since phone calls are becoming less common.

Overcoming fear of talking on the telephone

There are several strategies that you can use to overcome your fear of talking on the phone. Remind yourself that pauses in conversation are normal. You should not worry about pauses. If you count in your head during a pause, you will likely find that it only lasts a couple of seconds even if it feels like it is much longer.

Remember that businesses want people to call them. You are not bothering anyone when you call a business to schedule an appointment or to talk to customer service. You also should remind yourself that no one expects you to be perfect. You do not need to feel that you should know the answer to everything that is asked of you instantly. An advantage of talking on the phone versus texting or emailing is that you are able to ask questions for clarification during your conversation.

Think about phone calls that you have had in the past that were successful. Before you make a phone call, think about times in the past when you have placed similar calls that went well.

Set goals for yourself and take small actions to confront the fear that you feel. You can start small by making calls that make you just a little nervous. You can then work your way up gradually to making calls that are scarier for you. By doing this, each successive call will become easier for you to make or receive.

Contact Premier NLP Life Coaching

Having telephone phobia can cause you to lose out on opportunities that you might otherwise enjoy such as getting a great job. It can also harm the relationships that you have with your family members and your friends. If you have a fear of talking on the phone, neuro-linguistic programming can help you to address it. Fill out the online contact form to schedule a consultation with Premier Life Coaching today.

What Is Social Anxiety

What Is Social Anxiety?

Many Americans suffer from social anxiety, which can be debilitating. While there are anti-anxiety medications available, they only mask the symptoms and do not cure anxiety. Choosing to treat the underlying causes may be a better choice. Neuro-linguistic programming from a life coach at Premier Life Coaching can help you to conquer the anxious feelings that you experience so that you can enjoy a more rewarding life.

What is social anxiety?

People who have social anxiety have an irrational fear of being negatively judged by others. This fear can lead to feeling inadequate, self-conscious, inferior, embarrassed, humiliated, and depressed. If you tend to become overly anxious when you are in social situations but are better when you are by yourself, you may have social anxiety. Researchers have found that social anxiety is the third most common psychological disorder in the U.S.

Specific vs. generalized social anxiety

People who have specific social anxiety have irrational fears about a single activity. For example, if you are fine in most social situations but have a fear of public speaking, this would be considered to be specific social anxiety.

Most people who suffer from social anxiety disorder have a generalized form of the disorder. When your anxiety affects most of your life events, your social anxiety is generalized rather than specific.

Physiological symptoms of social anxiety

Social anxiety often includes a number of physiological symptoms, including the following:

  • Intense fear
  • Racing heart
  • Blushing
  • Dry mouth and throat
  • Muscle twitches
  • Excessive sweating
  • Difficulty swallowing

People who have social anxiety often understand that the anxiety that they feel is irrational. However, understanding something does not translate into believing it. The feelings and thoughts of anxiety may be ongoing without appropriate treatment.

Treating social anxiety disorder

People who are diagnosed with social anxiety disorder may be prescribed benzodiazepines. The problem with these anti-anxiety medications is that they become less effective over time, and they may also lead to addiction. Benzodiazepines also simply mask the symptoms of your anxiety rather than addressing the disorder itself.

Cognitive-behavioral therapy is often used to treat anxiety. However, seeing a psychologist for cognitive-behavioral therapy may require an ongoing commitment and take many months or years to be effective.

Some other strategies may also be helpful in treating your social anxiety. Meditation can help you to calm and recenter yourself. Meditating every day can allow you to get in touch with your emotions so that you can become better at identifying what you are feeling.

Several techniques that are used in neuro-linguistic programming can also be very helpful in treating your social anxiety disorder quickly and effectively. NLP is an approach that allows you to identify your unconscious thought processes so that you can change the way that you think and feel.

Anchoring is a very helpful NLP technique that helps many people with social anxiety disorder. Anchoring helps you to replace negative emotions that you experience to feelings that are more useful to you. It is a type of associative conditioning in which you create anchors that help to recreate a positive feeling that you want to have.

You can create an anchor by thinking back to a time when you felt happy and confident. As you visualize how you felt at that time, perform a simple movement such as touching your thumb and forefinger together. Relive the memory multiple times, using the same movement each time. When you are preparing to enter a social situation that would normally make you anxious, using an anchor that you have created can help you to feel more confident and can lessen your anxious feelings.

Other NLP techniques such as reframing and storytelling may also be beneficial for treating your social anxiety disorder. Meeting with a life coach who uses neuro-linguistic programming techniques might help you to learn the approaches that work the best for you.

Contact Premier NLP Life Coaching

If you struggle with anxiety in social situations, it is possible for you to treat your anxiety so that you can improve the quality of your life. Contact Premier Life Coaching today by filling out our contact form.